Good posture

 Posture is the way we sit and walk. Good posture is really important for our body, otherwise it can cause  a lot of troubles particularly in our back.

Good posture means walking with your head up and your back straight so the spine can stay normal.But if we slouch that can be lead to serious back problems.
According to some research, kids posture is getting worse and it's says modern technology such as computers, phones, games are to blame. Because we usually lean forward and hunch over when we use them. To avoid bad posture it's important to do exercises as often as possible.

Good posture is really important for our health, that's why I agree with the key message to limit the amount of time spent hunched over keyboard and be active.