Sunday, June 19, 2011

Excursion in Symbio wildlife park

Last Thursday all level 4 went on  excursion in Symbio wildlife Park. It's located on the north of Wollongong. It's a beautiful park with many different animals.

We were about 90 people, we had 2 buses a big coach  and a little bus. Our class took the little one with a nice driver named Willie and we reach there around 10 o'clock.We all had a brief tour of the park. At 11 o'clock they start the show with a wonderful koala, they explain to us a lot about koala's behaviours and habit and then they brought a nice snake and a beautiful possum.
After the show I went to see the kangaroos, I feed them and took a lot of pictures.I was dazzled by the sumatran tiger show and the colourful birds.

It was a terrific day for me because I never been so close with Australian's native animals.

Sunday, June 5, 2011

Good posture

 Posture is the way we sit and walk. Good posture is really important for our body, otherwise it can cause  a lot of troubles particularly in our back.

Good posture means walking with your head up and your back straight so the spine can stay normal.But if we slouch that can be lead to serious back problems.
According to some research, kids posture is getting worse and it's says modern technology such as computers, phones, games are to blame. Because we usually lean forward and hunch over when we use them. To avoid bad posture it's important to do exercises as often as possible.

Good posture is really important for our health, that's why I agree with the key message to limit the amount of time spent hunched over keyboard and be active.